nba combine bench press record

You must be a pretty big guy to bench 300+ and bench regularly. According to some recent studies, this test (along with a series of athletic and skills tests) for draft-eligible players is useful for predicting who will be good at playing basketball. Using Football Outsiders' Speed Score metric, Swen's 4.64 40-yard time would equate to 88.0 and that would have been the second-lowest score among those invites to the NFL Combine earlier this year. I'm a hardcore sports enthusiast and also the founder of ProfessionalsHQ, where my team and I will share our knowledge and provide you with the best and up-to-date information about professional sport. As an example, stories abound of his arriving to practice early to work on his upper body strength particularly his bench press. One player stands above the rest of them as the leagues strongest, however. Vorhees recorded 38 reps on the bench press, the most . Thanks. Heres a simple drill with Blazepod pods that can help improve the reaction time of players. And while many basketball and NBA players do . Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Its holding your ground when a 280-pound goliath tries to post you up in the lane. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. The lowest time was 2.99 and 2.98 seconds, respectively, and the maximum was just over 3.5 seconds. We have listed some of the drills and some stat-based tips to help the players perform well in the combine and get a better rank. The NBA combine record for bench press is 43 reps of 185lbs set by Tyler Hansbrough in 2009. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. As such, at the annual NBA Draft Combine, players are tested for the number of times they can bench 185 pounds (roughly 84 kilograms), not 225 pounds (102 kilograms) like they do at the NFL Combine. So before you beat anyone who turns up a zero in the bench press, remember this: It just doesnt matter. Its securing the loose ball in a scrum of hands and elbows. Similarly, adding bench presses to your weight-training journey can help you to increase and improve muscular performance. Other players couldnt move him, and he could move easily through other players. The womens world record is also held by Markus Rhl, set on the same day at the same event. 3) most football players work on speed alot more than basketball players. Attack, guard, communicate, and shoot better on the court. In 2014, the top three candidates (Jabari Parker, Andrew Wiggins and Joel Embiid) declined invitations and a few others (such as Mitch McGary and Adreian Payne) declined after receiving them or at least declined full participation, but 59 participants were expected. Fall also became the tallest participant in event history at 7feet 7inches (2.31m). 14.6 ppg, 3.4 apg and 2.2 rpg in 20 NBA seasons, 6.3 ppg, 4.3 rpg and 1.0 apg in five NBA seasons, 4.3 ppg, 1.4 rpg and 0.8 apg in one NBA season, 1.2 ppg, 0.8 rpg and 0.6 apg in one NBA season, 9.3 ppg, 4.5 apg and 2.3 rpg in 12 NBA seasons, 11.2 ppg, 5.8 apg and 3.1 rpg in eight NBA seasons, 5.3 ppg, 1.9 rpg and 1.3 apg in 10 NBA seasons, 17.8 ppg, 4.6 apg and 3.5 rpg in 12 NBA seasons, 6.8 ppg, 2.9 rpg and 1.0 apg in nine NBA seasons, 9.1 ppg, 2.4 rpg and 2.2 apg in four NBA seasons, 27.0 ppg, 7.1 rpg and 4.1 apg in 12 NBA seasons, 5.2 ppg, 2.6 rpg and 0.7 apg in six NBA seasons, 2.9 ppg, 0.5 rpg and 0.9 apg in two NBA seasons, 11.1 ppg, 4.2 rpg and 2.5 apg in eight NBA seasons, 11.1 ppg, 2.5 rpg and 3.0 apg in four NBA seasons, 2.4 ppg, 3.0 rpg and 1.3 bpg in one NBA season, 6.2 ppg, 1.9 rpg and 2.5 apg in five NBA seasons, 5.2 ppg, 2.7 rpg and 0.5 apg in two NBA seasons, 1.9 ppg, 0.5 rpg and 0.3 spg in two NBA seasons, 1.3 ppg, 0.6 rpg and 0.3 apg in two NBA seasons, 5.6 ppg, 4.1 rpg and 0.8 apg in one NBA season, Your California Privacy Rights/Privacy Policy. In general, there are a lot of differences between NBA players bench press numbers depending on height, weight, strength, and muscle mass. The test also requires excellent bench press technique to maximize the . Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because its not what they saw on film.. His basketball strength is legendary, but he never visited the weight room during the season. He also ran a 4.45 in the 40 and put up 22 bench-press reps at 225 pounds. The jury is also out on whether he'll be able to contribute in the passing game: He had 25 targets last season and had six drops in that . Below, every recorded NBA player who couldn't bench 185 pounds at the NBA Draft Combine. Apart from being one of the shortest players in the Draft Combine, Ulis was also the lightest of his draft class. For overhead athletes, the barbell bench press poses a greater risk due to the internal rotation of the shoulders that occurs when the elbows flare out during the pressing motion. The bench press is just one of the physical tests used to assess an athletes strength and power. One of our most-used training tool", "Top-tier athletes train not just to build muscle, but also to increase hand-eye coordination and reflex speed. Basketball has many movements that require raising the arms above the head, despite not being a traditional overhead sport like baseball or volleyball. Jordan was able to bench press during his playing days and was known for pushing himself to achieve ever greater strength gains. You need to start playing basketball from high school level. Given that the Draft Combine is one of the most anticipated events leading up to draft night, its worth looking at the athletes who ruled the annual event. Need paul george s numbers !!! Measurements and Data collected at each year's NBA Draft Combine with information dating back to the 2000-01 Season. The most popular ones of these include: The goal of these drills is to test the players comfort level while they perform their duties. Other players who have been known for their impressive bench press displays include current Spurs center Jakob Poeltl who was able to bench press a weight of 298lbs, former Houston Rockets center Clint Capela at 300 lbs, and former San Antonio Spurs forward LaMarcus Aldridge who was able to bench press 325lbs. Season. It rarely shows up in weight room stats. They have yet to establish a satisfying connection. This feat solidified Metcalfs status as one of the strongest wide receivers in the draft and ultimately led to his being selected by the Seattle Seahawks in the second round of the 2019 NFL draft. The current mens world record in bench press is 456 kilograms (1,005 lbs), set by Markus Rhl on January 14th, 2020 at the World Bench Press Championship in Kaunas, Lithuania. The player is stationed at the center of the shape formed by the pods. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Thanks for signing up. Houston Texans. Furthermore, he also didnt get to play in the NBA. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'professionalshq_com-large-billboard-2','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-professionalshq_com-large-billboard-2-0');report this ad. Netane Muti benched 225 pounds for 44 reps at the 2020 NFL Combine. Drafted as the second overall pick in the 2007 NBA Draft, Durant also has two NBA championships, two Finals MVPs, and an MVP trophy. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. As basketball is a fast-paced game, reaction time is very important to perform well in it. Height isnt all mighty in the NBA, as seen here. A short wingspan can be disadvantageous, especially in the modern NBA. The maximum vertical leap stands at a whopping 48 inches, but that is not an act you need to follow. Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. However, it can also allow you to get bullied by stronger players. 19 with 22 reps. People think the stronger you are in the upper body, the better youll be, Griffin said. Despite his infamous bench-press failure, Kevin Durant still went No. The all-time leader in bench press: Who? The worst in bench press: One of the best in basketball history.. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. The Broncos enter Day 3 of the 2023 NFL Draft with just two picks, both in the sixth round. The man is solid. Heres the guy on our list youre least likely to have heard of. The 6'4", 346-pound heavyweight ran a 4.98 in the 40 and powered through 44 reps of 225 pounds on the bench press. Not amazing, but pretty good for someone who, at the time, was considered skinny. The longest wingspan ever recorded at the NBA Draft Combine belongs to Tacko Fall, who measured at 8 feet, 2.25 inches. Stats Home / Draft / Combine Agility. The drill should be carried out for 10 to 15 minutes. . Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). Terrico White will be movingTerrico White will be moving up but i kinda thought everyone knew he was an athlete. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Weve seen no evidence of such a big bench. At the end of the cones, the player has to tell the sequence of the colors of the pods. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. At the combine, college basketball players are measured and take medical tests, are interviewed, perform various athletic tests and shooting drills, and play in five-on-five drills for an audience of National Basketball Association (NBA) coaches, general managers, and scouts. Lost your password? [11] The heaviest players recorded at the Combine were Dexter Pittman back in 2010 and Isaac Haas in 2018, both of whom were set at 303 pounds. This is an educated guess based on the fact that in 2017 he squatted 475 lbs and deadlifted 540 lbs, as well as his reportedly strong upper body. Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. Players are given specific instructions when it comes to this exercise. Take a look at his performance below, courtesy of FOX Sports NFL's official Twitter account: Throwback to 2011 when Stephen Paea set a combine record by benching 225 pounds 49 times. The NBA Draft Combine is a multi-day showcase that takes place every May before the annual June NBA draft. His power pays off in other ways: long distance passes. NBA Draft Combine: Athleticism Test Results By: Aran_Smith . 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! [19], Beginning in 2010, a D-League elite mini-camp lasting two days preceded the Combine. And in a video interview, he claimed at his best he could bench around 600 pounds! 2016: Wide receivers averaged 4.56 seconds in the 40-yard dash, the slowest average time for wide . But what some people dont consider is strength. And from that, you can probably infer how important the bench press is to an NBA players potential. Hes just a freak when it comes to strength, power and speed. (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine . Leg press. I knew he was strong but more reps than Booker? Rumors claim thatWilt Chamberlaincould bench press up to 600 pounds (and has bedded 20,000 women). Here, again, you do not need to go for the maximum numbers. Aside from breaking the record for the longest wingspan, Fall also broke the record for the tallest player to participate in the Draft Combine. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. Unfortunately, there is no definitive answer as to how much Michael Jordan could bench press. Picture this: the stadium roars with excitement, the clock is ticking down, and the wide receiver breaks free, sprinting towards the end zone. the line after the fiery forward came off the bench the previous two contests . When a team is willing to pay that much to a player, they only expect the best performance and nothing less. For example, there were 69 attendees in the 2021 NBA draft and more than 300 in the NFL combine. Chris Johnson, RB, East Carolina - 2008 Anything over 40 inches is excellent. Then, sprint all the way back to the other end of the court and do it again. Durant isnt the only well-known NBA player to fail at benching 185 pounds at the combine, either. Any strength feat seems possible with the supersized Shaq. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. For this piece, lets take a closer look at the NBA Draft Combine records. Okay, forget bench pressing. 2011 NFL Combine NFL 22 February 2016 320 Kbps 5. At the NFL Combine, prospective players are tasked with lifting 225 pounds for as many reps as possible and NBA draftees are tested on their 1-rep max. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. Im stronger than him. Other important athletic tests, such as the vertical jump, will give a more comprehensive evaluation of a players physical ability. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. However, this seems highly unlikely given his height, weight, and reach. Hand-eye coordination, for sure. But some factors can determine how good a basketball player will be. After the drills, the players are tested and evaluated based on how they perform in the game and their physical fitness and athletic performance stats. If you are on your high school basketball team, you can get into the college team, which would be your entry into the NBA Combine. The bench press test consists of a maximum number of repetitions with a set weight on a standard 45-pound bar. He runs the floor faster then most the guards and his no step max height is 12 feet, thats 2 feet above the rim jumping without any steps and thats also higher then mostly everybodys except a few max jumping height. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. [3] The shooting tests include spot-up three-point field goals from various distances (high school, college, and NBA) depending upon position, shooting off the dribble, and timed jump shots on the move. One league MVP trophy and two NBA titles later, Durant has clearly proven that gym strength isnt the end-all-be-all for NBA prospects. Because of this, Johnson was selected in the first round by the New York Knicks. However, it is hardly an asset in the modern style of play. I was somewhat dissapointed by Evan Turners numbers, and the thing that was most shocking was Charles Garcias lack of strength for a big man and Sherron Collins inability to jump. Compare that to the all-time best bench rep numbers, where the first major star is found in Blake Griffin at No. The player has to tap any of the pods that light up. Good one wes johnson. Basketball strength is different. Despite getting up there in years, James is still one of the strongest players in the league. Player: No Step Vertical Jump: . NFL Combine: Tim Tebow attempts to match most bench press reps GatorSports.com Schedule Teams SEC Alabama Arkansas Auburn Georgia LSU Tennessee Texas A&M ACC Clemson UNC Big Ten Iowa Michigan. over the last decade-plus. For the past few years, analysts, strength coaches, and computer nerds have examined the bench press results from the NBA Combine to determine whether there is a correlation between the two. Do NFL Players Take Creatine? It is not advisable to go for 17%, as that affects other performance areas; pursuing 4% is not the ideal choice either. While some players may do no reps of 225 pounds at all, others may perform up to 12 or more reps. For example, offensive lineman and tight ends usually do multiple reps of 225 while running backs, wide receivers, and defensive backs tend to do fewer reps. Additionally, NFL teams often program a variety of resistance training activities into their off-season, pre-season and in-season strength and conditioning program to prepare players for the rigors of their sport. Nevertheless, that didnt stop him from getting drafted into the NBA. [16] The vast majority of players receiving invitations attend. i think players dont take those tests seriously. Then I say, Karl can bench 350 and then sprint down to the other basket and bench 350 again. when he put up 29 reps on the bench press, which would have been the top mark among running backs at . If you are an athlete or a coach, consider using Blazepod pods to keep track of your performance or that of your players. To evaluate an athletes fitness, practice, and playing level, the NBA Draft Combine is held. The amount of weight NBA players bench press at the NBA Draft Combine varies greatly from player to player. I didnt think so. The injury precluded him from participating in any of the physical events, meaning he was not given a bench press score. This is why Haragody willThis is why Haragody will play in the NBA. The cognitive functions required for this skill are perception, memory, attention, language, motor skills, and executive functions. Over the years, the bench press has become a controversial go-to fitness barometer for gauging strength and stamina among a wide range of athletes. You can contrast that with the all-time best bench rep numbers, where you have to go to the No. [1][2] Physical measurements include height with shoes, height without shoes, wingspan, weight, standing reach, body fat, hand length, and hand width. The officials have a look at the players and evaluate them physically and medically. 1 every time), LeBron James on Stephen Curry: It's great to have people like that in the league. The 6-foot-6, 310-pound offensive lineman still logged an NFL scouting combine-best 38 reps on the bench press at that event in April in Indianapolis. Lazar is obviously more athletic and stronger than Gordon, error notedImpressing- I noted that you flipped the Haywards numbers ( Gordon vs. Lazar)-. Unlike the NFL combine, which uses 225 lbs. Agility can be defined as the ability to rapidly change the direction of the body with speed and accuracy. Place ten cones in a self-devised pattern. Place one Blazepod pod on each of the cones. These drills are just like the ones done in basketball camps but at an advanced professional level. Specially with alot of idiots now days thinking liftings weigts stunts your growth and all that crap. Still they'll judge him on actions, not words. The NBA combine record for bench press is 43 reps of 185lbs set by Tyler Hansbrough in 2009. Who? Maximize responses for more agile footwork techniques, better serves, and more. 2 overall to the Seattle SuperSonics. The final round of the combine is all about stats. . And while many basketball and NBA players do bench, a vast majority opt not to. NBA G League; Olympic Sports; Racing; RN BB; RN FB; . Players. Four players: 4.28 John Ross ran onto the national scene in 2017 when he broke the combine's 40-yard dash record previously held by Chris Johnson. [5] Parts of the combine are televised on ESPNU and ESPN2. The drills we are going to discuss do not include playing basketball. (Average By Position). And if you were trying to bash his one step vert., it was only 1 less than Evan Turner and only 1.5 less than super athlete Derrick Favors. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. I dont do it for fun, and I dont do it for glory. However, the NBA draft consists of just two rounds as opposed to the seven smaller rosters of the NFL combine. The number of players competing in the NBA draft is also typically lesser than NFL. As a result, heaviest weight holder Isaac Haas never got drafted and saw action in the NBA. Draft Combine Strength & Agility. At the 2019 NFL Combine, DK Metcalf completed 27 reps on the 225-pound bench press. For example, some head coaches may demand their players perform 4-6 reps of 225 pounds at the outset of training camp as a way to evaluate their readiness for the regular season. Vasquez and SheyerBoth measured (ht/wt) very well and then probably figured it would be better not to embarrass themselves with puny white man verticals and weak skinny guy bench reps. Hayward and Babbitt, damn, those are some freakishly athletic white guys. His combined size and athleticism was unmatched. Improve stamina, strength, and agility, with exciting and explosive new exercises. "Reaction and reaction time are the main pillars of training athletes. 19 playerBlake Griffin, 22 repsto find the first big star. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. I do it because its necessary. While most players typically plateaus at around 225lbs, the most remarkable display of strength is the record 425lbs bench press displayed by former UNC Tar Heels center Serge Zwikker in 1997. Estimated taxes and shipping calculated at checkout, For more about how we use your information see our Privacy Policy, drills that focus on improving the efficiency of the players, Lane Agility (lateral movement, stop-start acceleration, etc.). When guys are doing over 20, it's as much a test . Also if Cousins loses another 10 lbs or so all these numbers will be increased for him. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. But on the court, I could just move him around. And no one can move Adams. And speed is a must-have. Wow good catch. 21 in 2012, while Kevin Durant was drafted No. How much do NBA players bench at Combine? Tall WRs and CBs are 63 so their verts have to be high..In the NBA if your 63 your littleso alot of the taller guys dont need crazy high verts. Hansbrough, who was selected 13th overall by the Indiana Pacers in that years draft, finished his college career at the University of North Carolina with 2,872 points, 1,219 rebounds, and a record-breaking 58. I thought that atleast after having a small wingspan he would make up for in by having altleast a 36 inch vert. At his weight and height with such long arms, 400 wouldve been incredible. Thats unreal. After being traded from the Washington Wizards to the Lakers, the 6-foot-10-inch tall and 265 pounds center went on a strict fasting diet and lost 25 pounds. Get viral NBA graphics, memes, rumors and trending news delivered right to your inbox with the Clutch Newsletter. How many reps did Zion Williamson bench at the Combine? Humphries is a regular. ", "Meet the NBA Draft's zero rep bench press All-Stars", "DraftExpress - 2016 NBA Draft Combine Measurements Analysis", "Michigan State's Gary Harris, Adreian Payne to participate in NBA draft combine; Keith Appling not invited", "NBA Draft Combine releases list of participants", "Official 2014 NBA pre-draft combine invite list", "NBA Draft Combine 2014: List of Participants, Schedule and Players to Watch", "Magic's interviews with prospects will be key at the 2014 NBA Draft Combine", "NBA D-League Releases Full Roster For Fourth Annual Elite Mini-Camp", "NCAA rule change to allow NBA evaluation flexibility", "80 players expected to attend 2019 NBA G League Elite Camp", "Sixty-six players expected to attend NBA Draft Combine", https://en.wikipedia.org/w/index.php?title=NBA_Draft_Combine&oldid=1118767586, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 28 October 2022, at 19:25. barbell for as many full, consecutive reps as possible. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. Even though official numbers for Russel Westbrook are unknown, I guess Westbrook could probably do around 250- 275. It is called the NBA Draft Combine and consists of up to one week of testing various aspects of prospective players fitness and athletic abilities. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. I give them this dead pan look and say, About 350 pounds. Jimmy Butler accused him of being from Supermans home planet of Krypton. football players LIVE in thefootball players LIVE in the weight room, when i was in highschool i had a 31inch vertical, could dunk with ease, but i was in the weight room alot, i rarely seen the weight room when i was on the basketball team.

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