ihop pancake ingredients allergy

As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. I'm Kim. Once the pan is hot, lightly coat the cooking surface with a thin layer of vegetable oil. A former IHOP waitress explained, "There's actually a little tool (kinda like this) that they put the batter in. Very fluffy, better than IHOP pancake. IHOP Pancake Recipe (Copycat) - Insanely Good I think you would need to add some extra flour to the batter to support the structure of a waffle. Then add it to the batter. This post contains affiliate links. In general, choosing a bowl over a burrito will save both on calories and carbohydrates by eliminating the tortilla. "The Southwest Scramble is low in calories and carbs, and is pretty high in protein," Malinowski explains. While you might fear that everything at IHOP comes slathered in syrup and laden with butterand many items dothe chain does offer some lighter fare. According to the IHOP employee, "Always ask for 'to go' syrups at IHOP. Let the batter start to show small bubbles on top before you turn the pancake over to finish cooking. IHOP Gluten Free - Gluten free pancakes and waffles However, although fat has been demonized in the past, it's not necessarily bad to consume. This option provides 850 calories, 63g fat, 22g saturated fat, 30g carbohydrates, 41g protein, and 1,660mg sodium. Space the pancakes so you can easily flip them with a spatula. For meat, turkey bacon instead of pork bacon or sausage will also reduce calories and fat, while still providing 10g protein. Are IHOP Crepes Gluten Free? Exploring The Ingredients And Tips For COULD YOU USE THIS RECIPE AND MAKE WAFFLES INSTEAD OF THE PANCAKE. With a spoon, mix all ingredients and beat until smooth, add the sprinkles in last. These pancakes will provide you with 10 grams of fiber, a vital nutrient required to maintain digestive health, according to the Mayo Clinic. Writer Carolyn Ho explained, "Every bite of Denny's pancake had the girth of chew and fluff that reminded us why this griddle-cooked treat is a classic. Courtesy of iHop. Unfortunately,IHOP's Steakburgers may not live up to the hype, as apparent in a review from The Washington Post. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. And it makes sense, too. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Investigators looking into the outbreak couldn't figure out where the salmonella was coming from at first. Aftergloriously fried slices of fried potato, onion rings take second place as essential sides and appetizers. Generally, each item on this part of the menu is a high-sodium option. Usingbutter, she explained, might produce a pancake with "that webbed, lacy look, instead of a uniformly golden brown" surface we've come to expect from IHOP. They should be light brown. They are so versatile that whether you pair them with a sweet, fruity, or savory topping, they will still taste amazing. Even some of the most well-known IHOP dishes are pretty lacking. 350 degrees is the magic temperature. This gives your pancakes a lighter and airier consistency. I share recipes for people who LOVE good food, but want to keep things simple :). Some menu items that do not contain gluten ingredients include: The egg-based breakfast optionslike the egg white veggie omeletteor the grilled chicken salad are the most nutritious gluten-friendly choices. IHOP Cupcake Pancakes - CopyKat Recipes One IHOP location in Amarillo, Texas, faced repeated closures thanks to improper storage of the syrup resulting in an outbreak of salmonella. To manage diabetes, you may be looking for menu items that are low-carb, low-sugar, and lower-calorie. In addition we identify menu items with sulfites . If you hate seeing those lumps in your batter, whisk your dry ingredients first before you add the wet. Lubys Spanish Indian Baked Corn Casserole. They are made fresh throughout the day. According to one customer, the filet is so thin that it tastes like shoe leather. Heres how: You might think pancakes are so basic, everyone can easily perfect them. The easiest way to reheat pancakes is in the microwave: From the mundane to the extraordinary, pancakes toppings seem endless. Or, ask for whole-wheat toast. Considering the nutritional issues and the sheer lack of quality of these pancakes, you'reprobably far better off ordering something else. Most of the breakfasts on the menu come with a side of those famous flapjacks, meaning that just about every order counts towards that huge yearly tally. Has a former IHOP cook, I will tell you there is one serious error in this recipe. All you have to do is stir in a small amount of pancake batter (were talking two tablespoons, max) to the whisked eggs before pouring the mixture into a frying pan. But if you're ordering it, you should keep in mind exactly how impactful it might be. Maybe one ends up a silver dollar, and the next takes over the whole pan, but they're certainly never all the same size. Several of the burger options contain more than 1,000 calories. An Oreo cookie milkshake has 750 calories, 40g fat, 23g saturated fat, 89g carbohydrates, 13g protein, 330mg sodium, and 65g sugar. In addition we identify menu items with sulfites and gluten-containing . According to our calculations, that's about270 calories per pancake if you're trying to break it down. Thanks again for sharing this with the world. In the second bowl, add 1/4 cup of cocoa, 1/3 cup of chocolate chips and blend well. The country fried steak with sausage gravy has 1,400 calories, 87g fat, 27g saturated fat, 110g carbohydrates, 44g protein, and 3,370mg sodium. It is straightforward and delivers tasty and fluffy pancakes that are just like the ones you get at IHOP. To make even and round portions of pancakes, use a pancake dispenser or a cookie scoop. Everyone deserves a little treat now and again. Subscribe to get copycat recipes in your inbox! Munday's. 259 Main St., Huntington. IHop Pancakes (Best Pancake Recipe Ever!) Recipe - Food.com The main issue with IHOP's Steakburgers, according to the less-than-happy patron, is down to branding. 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Instead, the sandwich that customers end up with when they order a Steakburger is akin to a standard casual dining burger, with a patty cooked on a griddle. If you're in the market for something a little more in the vein of a steakhouse, however, you're far better off going somewhere that specializes in serving up high-quality beef sandwiches. Ever wondered how IHOP makes their amazingly fluffy, perfectly golden buttermilk pancakes? I'll show you how. Quick name your favorite thing to top a stack of hot-off-the-griddle IHOP buttermilk pancakes with. The International House of Pancakes has been serving breakfast, lunch, and dinner to hungry college students and happy families alike since 1958. This method is easy to replicate with homemade omelettes. . As an alternative, the Cali roasted turkey melt has turkey, bacon, cheese, tomatoes, and avocado, and significantly less sodium. Pancakes can be a little disappointing without a squirt of your favorite syrup. The winners? A full stack of Strawberry Banana Protein . They used a process of elimination and eventuallynarrowed it down to the hot water baths that the syrup bottles were kept in, which were deeply unsanitary environments in whichsalmonella can thrive effectively (via Welsh Government). We Finally Know Why IHOP Is So Cheap - Mashed.com It's probably the syrup, right? Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. The burger has a high proportion of saturated fats, thanks to its dairy content and beef patties. A marketing campaign in 1973 started calling the restaurant, IHOP, which eventually became its iconic name. please note that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe changes, product changes, preparation techniques, and the season. I just can't fathom how two of our country's biggest restaurant chains can be so close-minded to such an important issue. That goes for pancakes and all their other delicious grub, too, because all of IHOP's griddles are set at 350 degrees. According to Grimm, if you need a little help to create a slick surface, use a paper towel to rub a small amount of Crisco on your cold pan. Thank you, {{form.email}}, for signing up. I ask this because I have a weird allergy to milk powders. Unless otherwise noted, all recipes have been created by copykat.com. These pancakes were amazing! There are few fast casual restaurants that are as iconic as IHOP. This pancake option is the lowest-calorie item on this part of the menu, and the smaller portion (a full stack has five total pancakes) gives you the sweet treat with fewer calories. Ihop Gluten Free Pancakes Ingredients - GlutenProTalk.com How could you not? IHOP does not use cooking spray or oil to cook the pancake. Thanks to the buttery crepes, the generous drizzle of Nutella, and a squirt of whipped cream, this dish contains well over 1,000 calories. Best pancakes on Long Island - Newsday Place the flour, baking powder, sugar, salt, and baking soda in a bowl. Those on a low-sodium, low-fat, low-FODMAP, or vegan diet will have more trouble finding appropriate menu items. Whisk together until blended. You can make IHOP buttermilk pancakes just like they doit is easy to do! That was delicious. Unfortunately not. Be the first to rate this post. Harvest Grain and Nut Pancake Recipe (IHOP Copycat) I never have buttermilk on hand so I soured milk. And remember, it's always far better to ask to leave the syrup off than to take the plunge. Due to the individualized nature of allergies and food sensitivities, IHOP cannot make recommendations that are suitable for your dietary needs. A pancake will not stick to a properly prepared griddle or non stick cooking surface. "Known for its pancakes, IHOP also serves up waffles, French toast, breakfast meats, burgers, French fries, and other fried foods. No votes so far! Add the solid ingredients (sugar, baking powder, flour, baking soda, salt) into the mix. Need a visual to comprehend how much salt that full stack has? That's why it's time, once and for all, to figure out which items you should beavoiding at IHOP. Don't overmix. Sandwiches, soups, burgers, fried chicken, and other items are available for lunch or dinner. However, onion rings can be pretty unhealthy at some restaurants, and IHOP is one of them. "If you have pancakes in your tum tum, does that make you a pancake mum mum? IHOP Gluten Free Menu Items and Options - GlutenBee If youre looking for pancakes with that something special these are it. I think you'll be pleasantly surprised by the delicious offerings they have on their menu for those of us with gluten allergies. Menu items, ingredients and preparation may differ outside of U.S.A. IHOP Guest Relations 1-866-444-5144 Ive made many different homemade pancakes recipes but was never able to replicate the signature IHOP taste. I would always apply butter to the cook surface. You'll also find 1,260 calories, 99g fat, 35g saturated fat, 19g carbohydrates, 74g protein, and 2,700mg sodium. Preheat a skillet over a moderate to high heat, then squirt in a little nonstick cooking spray. The catch? This helps the ingredients fuse with fewer lumps. I made these this morning and they were delicious!!! Combos offer mix-and-match customizability, which can be used to make your order of eggs and meat more (or less) nutritious. Pancakes. I'm a cook at IHOP : r/IHOP - Reddit Thankfully, its easy to replicate their recipe! In fact its my go to recipe for pancakes. Some lower-fat options include: Keep your meal low-fat by ordering an egg white omelette with zero-fat fresh fruit on the side (rather than a fried item such as hash browns). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. A flavorful breakfast for . Use room temperature ingredients, specifically the eggs and buttermilk. IHOP provides a gluten-friendly menu. This is because of its high sodium, fat, and calorie levels. Whisk the egg, buttermilk, and oil in a separate mixing bowl. The Build Your Own vegetable omelette or, for those who qualify, the 55+ grilled tilapia dinner. If there's one thing you can count on, it's that your plate of IHOP pancakes will contain nothing but perfectly cooked, evenly golden brown disks of impossibly fluffy flapjacks. Flip the pancake over with a spatula. If you're following a 2,000-calorie diet, this menu item could make up an enormousproportion of your daily recommended intake (viaMayo Clinic). But a towering stack of light, fluffy pancakes couldn't possibly be offensive, you say? If the batter is a little thick, thin it out with a bit of buttermilk. Now you can have these anytime without a long line. So how are IHOP's pancakes perfect every time? "Doing good never tasted so good," they say. In a bowl, combine buttermilk, vegetable oil, and vanilla. Some diners should watch out for this 'secret' ingredient. Make sure though that you pull it out an hour or two before you use it so it can come to room temp. You'll find uncomplicated fare like grilled fish, fried chicken, and sirloin steak tips among IHOPs entres. IHOP's selection of hand-crafted melts includes meat-based sandwiches topped with melted cheese and pressed until toasted. This puts them close to half of the daily recommended value for sodium, according to the FDA. Bring the taste of IHOP right into your kitchen with this recipe. Required fields are marked *. Pour 1/3 cup of batter into the skillet. IHOP does provide information online about which of its menu items contain the top eight food allergens (plus gluten and sulfites), but these are not included on in-person restaurant menus. This waffle provides 410 calories, 13g fat, 6g saturated fat, 66g carbohydrates, 8g protein, and 850mg sodium. Preheat a griddle to 325 F. Once its preheated, you can add the batter right onto the griddle using a measuring cup. In this dish, slices of banana are adorned and placed on top of an already loaded plate. If you're ordering theOnion Rings as an appetizer, keep in mind that they clock in at nearly 1,000 calories per serving. information current, please note that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe changes, product changes, preparation techniques, and the season. Another commenter noted that the pancakes are never cooked properly and taste quite doughy(viaReddit). It has 420 calories, 24g fat, 9g saturated fat, 35g carbohydrates, 17g protein, and 1,160mg sodium. IHOP Gluten-Free Menu - No Gluten After all, we are hopelessly addicted to sugar. It has a sweet, tangy sensation with a delicate yet shock-red crumb it's heaven, guys. The FDA recommends that you limit your sodium intake to less than 2,300 milligrams per day. I have been making pancakes for a very long time. The 55+ grilled tilapia dinner with a side of broccoli and rice contains just 310 calories, 6g fat, 1g saturated fat, 39g carbohydrates, and 1,300mg sodiumbut still offers 25g protein. IHOP Original Buttermilk Pancakes - CopyKat Recipes The grilled tilapia is a nutritious choice here, with 430 calories, 11g fat, 2g saturated fat, 40g carbohydrates, 43g protein, and 2,140mg sodium. Alternatively, once your burger arrives to your table, cut it in half. But in this modern world, where recipe creators are endlessly grasping for new ideas, things can sometimes go a little too far. Scrambled eggs can add 220 additional calories while sunny-side-up eggs add 120 calories. Indeed. Instead, add them after you pour the batter onto the skillet. Instead, add a side of fresh fruit for extra vitamins, minerals, and fiber. IHOP Omelettes Aren't Just EggsThis Unexpected Ingredient - MSN It's really about raising money for charity. See, IHOP knows a thing or two about getting customers to fork over some cash. 2,300 milligrams of sodium is about 1 teaspoon of salt. Pour the batter by spoonfuls into the hot pan, forming 5 inch circles. What could be wrong with that? The Daily Meal explains that the addition of this secret ingredients means that IHOP's omelettes are going to be fluffier, and that's due to the additional moisture lended to the situation by the batter. No. IHOP's egg meals have a secret of their own, which is that they may not always be made with fresh eggs. Dont over-mix the batter, even if it means leaving a few lumps in there. But hey, to each his own, right? IHOP Omelettes Aren't Just EggsThis Unexpected Ingredient Makes Them The sandwich contains 1,280 calories, 80g fat, 22g saturated fat, 86g carbohydrates, 55g protein, and 4,060mg sodium. Cover the bowl and pop it in the fridge for 10 minutes. Most commenters thought the act was criminal and misleading. IHOP is as guilty of this as anyone else, and the Cheeseburger Omeletteis, unfortunately, an idea that should have been left on the shelf. A large unsweetened iced tea will deliver 5 calories, 0g fat, 2g carbohydrates, 0g protein, and 10mg sodium. But one supposed in-the-know Redditor has a piece of advice for you when it comes to that syrup on the table, and it may just be too much for you to overlook. IHOPs egg white spinach and mushroom omelette is a nutritious choice on the omelettes menu, with 610 calories, 46g fat, 20g saturated fat, 15g carbohydrates, 37g protein, and 1,890mg sodium. So, if youre using butter, wipe the skillet with a paper towel every time you cook a new batch of pancakes. All of the required ingredients is cheap. Two, the extra moisture leads to a fluffier overall product. We may receive a commission on purchases made from links. They taste just like IHOP. According to registered dietitian Joelle Malinowski, this dish contains little protein and large amounts of fat and sodium (viaEat This, Not That!). This creation takes a perfectly good omelet and slashers it in hamburger crumbles, ketchup, American cheese, and hash browns to boot. Add the solid ingredients (sugar, baking powder, flour, baking soda, salt) into the mix. And let's face it, folks: We all want to make sure we're getting our money's worth when eating out by not choosing disappointing items. But most of IHOP's omelettes contain a lot more than just eggs. Jalapeno Kick. Applicable only to the U.S.A. For a nutritious combo, order the 2 x 2 x 2 with two poached eggs, two turkey bacon strips, and two buttermilk pancakes. Since it has eggs and milk in it I would cover it in plastic wrap and put it in the fridge if your leaving it overnight. Hash browns contain marginally fewer calories, but quite a bit less sodium. Here youll find simple and delicious recipes that you can make in 30 minutes or less. It probably shouldn't come as too much of a surprise that the International House of Pancakes' most popular menu item is pancakes. Ketosis, the process by which fat is burned when you eat fewer carbs, can only occur when your carbohydrate intake is super-low, which is less than 20 grams a day for some people (viaHealthline). to help those in need. Stir the batter gently. the tweet read. Here are some of the best toppings I can think of: Pro-tip when adding toppings: If you want an even distribution of toppings, dont put them in the batter, as this will only cause them to sink to the bottom of the bowl. Stir the batter gently. While that's understandable, it's useful to bear in mind that you can have too much of a good thing, and IHOP's Stuffed French Toast tips the scales the wrong way. How to Store, Freeze, and Reheat IHOP Pancakes, FAQs for IHOP Original Buttermilk Pancakes, Love IHOP? IHOP is known for its famed fluffy pancakes, but if youve ever ordered an omelette at the breakfast chain, you might wonder why the freakishly-fluffy omelettes arent just as popular. While the pancakes cool, cut parchment or wax paper into squares about the same size as the pancakes. Right now I am back in Brazil, where Im from, and this pancakes recipe definitely made me feel like I was eating at IHOP, I loved it. "As the pancakes cooled, they became kind of tough." When I visited ihop on holiday I had a pain flare with the pancakes but no pain with french toast. If you love pancakes you will love this recipe! A full stack of Protein Power Pancakes includes four protein pancakes topped with real whipped butter for $10.49. A short stack of the original buttermilk pancakes (3 pancakes) provides 450 calories, 18g fat, 7g saturated fat, 59g carbohydrates, 13g protein, 11g sugar, and 1,560mg sodium. We went on a hunt to discover what gluten free options IHOP currently has. This item has 740 calories, 36g fat, 14g saturated fat, 84g carbohydrates, 20g protein, 28g sugar, and 830mg sodium. please note that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe changes, product changes, preparation techniques, and the season. If you decide to have something heavy, sweet, or extra salty at IHOP, its good to remember that healthy eating means a pattern of overall choices, not an isolated meal. If youre a vegan, you may find it tough to get a satisfying meal at IHOP, but youre not entirely without options. In a small bowl, combine egg and buttermilk. This gluten free pancake recipe makes about 12 medium-sized pancakes. But eating too much protein can impact your kidneys, especially if you already experience kidney concerns (viaMayo Clinic). Only for this summer Have you tried any of their burgers? Surprisingly, yes. Justin is here to take you to pancake heaven in th. IHOP also offers a "gluten-friendly" Belgian waffle (prepared without gluten-containing ingredients, but not confirmed gluten-free). Take down a full stack of Original Buttermilk Pancakes though (that's five flapjacks), and you're already at 2,260 milligrams for the day and that's not considering anything else you might eat while you're there. Since portion sizes run large at IHOP, you might consider splitting meals or boxing a portion of your meal as soon as it arrives. This recipe makes about nine 4-inch pancakes. World-Famous Buttermilk Pancakes & Crepes, Original Short Stack Buttermilk Pancakes, Country Fried Steak & Eggs With Sausage Gravy, Cheesy Chicken Bacon Ranch with Crispy Chicken, 55+ Rise 'N Shine With 2 Scrambled Eggs, Pork Sausage, Multigrain Toast & Hash Browns, What to Eat at Cracker Barrel: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, short stack of the original buttermilk pancakes, cheesy chicken bacon ranch with crispy chicken, eight food allergens (plus gluten and sulfites), Original Short Stack Buttermilk Pancakes (World-Famous Buttermilk Pancakes & Crepes), New York Cheesecake Pancakes (World-Famous Buttermilk Pancakes & Crepes), Country Fried Steak & Eggs with Sausage Gravy (Combos), The Classic Bowl with Bacon (Burritos & Bowls), Southwest Chicken Burrito (Burritos & Bowls), Strawberry Banana French Toast (French Toast), Belgian Waffle (House-Made Belgian Waffles), Belgian Waffle Combo (House-Made Belgian Waffles), The Classic (Burgers & Chicken Sandwiches), Mega Monster Cheeseburger (Burgers & Chicken Sandwiches), Buffalo Chicken Melt (Hand-Crafted Melts), Cheesy Chicken Bacon Ranch with Crispy Chicken (Entres), 55+ Rise 'N Shine With 2 Scrambled Eggs, Pork Sausage, Multigrain Toast & Hash Browns (55+ Menu), Hash browns, crispy breakfast potatoes, and French fries, Meat choices for combos: bacon, turkey bacon, ham, or sausage, Chicken and veggie salad (choose grilled chicken), Entre sides: broccoli, corn, mashed potatoes, fries, Chocolate, vanilla, or strawberry milkshake, Chicken and veggie salad with grilled chicken and no dressing, Build Your Own Omelette with low-FODMAP vegetables, House salad or grilled chicken and veggies salad (omit onions and dressing), Build Your Own omelette with egg whites and vegetables, Chicken and veggies salad with grilled chicken, Egg white omelette with diced ham and tomato, Chicken and veggie salad with grilled chicken (omit avocado and dressing), Eggs (60mg to 130mg sodium per egg, depending on preparation), Egg white omelette (290mg sodium, not including any other fillings), House salad without dressing (20mg sodium), Broccoli florets entre side (25mg sodium), Milkshakes (70mg to 90mg sodium, depending on flavor), Most pancakes and waffles (omit powdered sugar), Cheese-crusted four-cheese melt (avoid poblano queso and American cheese), Crispy breakfast potatoes and French fries (omit seasoning salt), Chicken and veggie salad (no chicken or dressing). So how do IHOPs burgers compare? IHOP hashistorically used a packaged egg substitute to make its omelets and scrambled eggs. Apparently, the pancake batter gives the omelets more structure and also makes them fluffier. One more thing you've probably noticed about a stack of IHOP pancakes they're all the same size. We are sorry that this post was not useful for you! Never mind that corn syrup and high fructose corn syrup are the first and second ingredients You can let all that slide because, hey, it just tastes good. IHOPs menu also contains numerous lunch and dinner items. A full stack of Lemon Ricotta Blueberry Protein Pancakes features four protein pancakes loaded with blueberries and topped with creamy lemon ricotta and more fresh blueberries for $11.99. Pour the wet ingredients into the dry ingredients and stir just enough to mix everything. According to Malinowski, there's also the issue of the high protein content of this dish. Since the establishment of the very first IHOP restaurant in Toluca Lake, the franchise has exploded, with nearly 1,700 locations across all 50 states and beyond. "Free pancakes," they say, and it's hard to argue with that logic. Delicious and all for about $10. Whisk to combine. Among the breakfast choices for kids, the Funny Face pancakes may be popular. Surely you're willing to put up with a little IHOP email spam throughout the year to indulge in twice yearly (at least) free pancakes, not to mention the "members-only news" you'll receive, which we can only assume is scintillating stuff.

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