catfish nutrition facts 100g

Another great benefit of catfish is the fact that it is so rich in B vitamins. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Catfish (Claria gariepinus) is a freshwater ray-finned fish. Catfish is extremely protein-dense. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. . Note: Any items purchased Nutrition Facts and Health Benefits, Is Pho Soup Healthy? Additionally, the small fat content it has comes from healthy ones. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. Vitamin D has many important roles within the body, and it can help to enhance our immune system. There is no better combo to lose weight. Wild-caught refers to fishes that come directly from their natural habitats. , and that means these get easily absorbed by our system. Much of the worlds catfish supply comes from aquaculture operations. Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? For example, farm-raised catfish are usually fed soy, corn, or wheat products. Trans Fat-Polyunsaturated Fat. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. However, other nations may not have as stringent requirements (30). While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. One of the biggest benefits of catfish is that it is low in calories. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Here, well check out the benefits and a nutritious recipe for you to try. Click to see Farmed Catfish (raw) Nutrition Facts. Oat the catfish in the cornmeal mixture and shake off excess. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. 17.395 g. Carb. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. No, while they are related, they are completely different fish. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. How many calories are in Catfish? Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? We promise not to spam you. Thanks to its high omega-3 content, catfish can help support eye health. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. in. Amount of Tyrosine in Catfish: How much Valine is in Catfish? A pie chart showing the macro nutrient componenets for Cooked Catfish. Amount of Lysine in Catfish: How much Methionine is in Catfish? Catfish is a lean fish. Tilapia is a popular but controversial fish. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. Affiliate links on our site may earn us commissions. However, this doesnt always have to be the case. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. Amount of Niacin in Catfish: How much Folate is in Catfish? In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). However, they are generally more expensive, so keep that in mind before you go to the store. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? There are 144 calories (on average) in 100 g of Grilled Catfish. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Catfish are low in calories and nutrient dense. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Amount of Iron in Catfish: How much Magnesium is in Catfish? 1.568g. Omega-3 fatty acids are renowned for their role in brain health. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! Additionally, it is also low in fats, making it a great option for those who want to lose weight. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. Copyright 2023 NutritionValue.org All rights reserved. Amount of Leucine in Catfish: How much Lysine is in Catfish? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. 100g. 0% Carbs. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? It only has 95kcal per 100g, making it a great option for losing weight. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. *Protein: 18 grams. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Healthline Media does not provide medical advice, diagnosis, or treatment. Hence, consume it in moderation to enjoy its maximum benefits. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Amount of potassium in Catfish: How many carbs are in Catfish? In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. She presents herself as a fertility advisor and gut specialist. Upon eating, these contaminants can move into your system resulting in potential toxicities. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). 65: 1 lb = 454g. It only has 62kcal per serving and 1.3g of fat. Olive Oil Vs. These include autism and Alzheimers disease (32, 33, 34, 35). Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. See additional information. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Cooked Catfish. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. While catfish is a good source of protein, there are still some disadvantages to eating it. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. *Percent Daily Values are based on a 2,000 calorie diet. 25.05 g. Carb. This content is for informational purposes only and Nutrition Advance does not provide medical advice. 2,000 calories a day is used for general nutrition advice. Good source of proteins (34% of DV/100g). g. Detailed Fresh Catfish Nutrition Data. WebMD does not provide medical advice, diagnosis or treatment. One thing that makes them stand out is their capacity to live in extreme environments. It is lower in calories and fat compared to catfish. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. 135 % Daily Values* Total Fat. Catfish is a healthy protein option that is low in calories. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. Calories. This article reviews the health effects of eating swordfish, including its. The high levels of omega-3 fatty acids contribute to the benefits of catfish. B vitamins B, C, E, and K, are Abundant in this. Click to see Fresh Catfish Nutrition Facts. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Vegetable Oil: Nutrition Fac Olive Oil Vs. However, how does it compare to other wild fish? 0%, Vitamin C There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. 7%, Riboflavin Both Atlantic and Pacific cod are good sources of several B vitamins. Fish is high in omega-3 fatty acids, and can help protect against many diseases. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You have successfully subscribed to our newsletter! a meal plan in 2 clicks for free! While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Create Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). They have different flavors, textures, and nutritional value. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Finally, catfish filets can also improve brain function due to their fatty acid content. However, excess intake of catfish may cause allergies. Its a potential risk factor for certain neurological conditions, especially in children. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. a member? As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Get notified of new articles and receive useful guides direct to your inbox. This fish has a unique appearance with barbels or whiskers and has naked scales. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins Nutrition Facts and Benefits, Is Ground Chicken Healthy? Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. This item has no fiber content (0% of DV/100g). For this reason, the FDA ranks catfish among the healthiest fish to eat. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Its white, flaky meat is firm and composes all the essential amino acids in good . Making it a great option for those with an increased risk of heart disease. Stir in the lime juice, pepper, garlic powder, and salt if desired. There are 116 calories in 1 fillet of Baked or Broiled Catfish. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17).

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