Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Print the yes list. Macadamia Walnuts Pistachios Pecans Coconut Hazelnuts Chestnuts When it comes to flour alternatives, stick to coconut flour or almond flour. Animals, on the other hand, eat what they are supposed to eat unless there is human intervention. You can have almond flour though, if the almonds are skinned (I think it is called blanched or something like that). I owe an awful lot to Dr Gundry, some day when social distancing is not an issue I would like to give him a hug and shake his hand!!!!!! Almonds have to have their skin peeled i.e blanched; fish needs to be only wild caught, never farm raised; cucumbers,like tomatoes, can be eaten if seeded and peeled; beans are only safe if pressure cooked; fermentation removes enzyme inhibitors but does not remove lectins; white or Irish potatoes are a nightshade and are just not good although he did say not to worry about a product that contained a little potato starch, presumably due to the small amount. In which list the teff flour should be classed? Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. I am starting Dr. Gundrys its today. Sugar and sweeteners. According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Tangerines? I weighed 278 pounds at 5 10 the day I started. You can make your own tomato sauce, but you will need to pressure cook the tomatoes. I am in the process of changing my diet and I have been taking Total Restore for 4 months. Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. I then decided to write down what I COULD eat and that put a positive spin on my thoughts. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews I have used Juice Plus supplements and their whole food based shake mix for years and am curious to see where those fall within this program. I drink A2 milk. I only ate it in a portion controlled diet. Great guide i love the paradox book i have 1 thank you Gina. According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Its illegal to purchase raw milk from individual sellers in Canada and can get the seller in more trouble than if they were selling pot. Just need to cook veggies well and not overeat pistachios, dates, coconut and avocado. For you and everyone else, I had a close friend pass away from pancreatic cancer a few years back. Did you resolve your question about peeled and seeded squash? Unfortunately you cant cure type 1 diabetes because the damage to the pancreas by the immune system has already been done. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. IM ALMOST PAIN FREE FIRST TIME IN YEARS!!!!! It always seems the person who thinks they know everthing and is the smartest in the room usually ends up being the fool .You shouldnt talk about what you dont know.I dont think all the moving parts of these food choices are yet fully realised yet but something is going on and it is working for thousands of people .Lets take me for example I have been on the program for 4 monthes and 2 weeks my I am 69 years old 6ft2 and weighed 249 lbs I hurt all over so bad it hurt to lay in bed therefore I got no sleep mowing my small yard would take me out of commission for 2 days I had cronic reflux and for the last 8 years I felt like my productive life was over. Good morning! They make themselves attractive to animals to eat and spread their seeds. Seen more Doctors than I care to remember. These nuts are beneficial for health and are good to maintain a healthy heart . I am wondering if it has something to do with processing and all the persistent chemicals in our food system, Another genius who managed to work out a dream diet that actually works. Instead, stick to the following. I miss dades on both lists, are they oke as a sweetner? Whats the story? Weight has dropped about 1kg per week, but finding it very easy to transition to weekly fast with plenty of energy. In the book it lists the fruits differently than the list here on the website (kiwis, apples, peaches, apricots, figs, dates etc are all on the list (limited). Ray, sourdough bread and grain free pasta can still be an option. Dairy (other than the dairy products listed above) Seeds and legumes. Were can I find the book plant paradox yes/no and how much is it. 14 Opt for What about canned fruit from ones garden that are canned with no sugar added? Get all lectin foods out of the house. Friends for life. If left untreated I could eventually go blind. I have tried almost every diet and cure out there. I love avocados but in the last 5 years or so, I have extreme gut pain when I eat them and have elimated them from my diet. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Im dropping it for now, since youve got me going grain free and stools are already improved. Dear Dr Torre, I hope you pulled through. Dr. Gundry mentions this every now and then, but I think the very high-fat dairies dont have the problematic casein, so it does not matter if your high fat dairies come from the US. I have read your books and have learned so much. Ripe bananas (and other sweet fruit) are high in fructose. I have some questions regarding fruit. No, they dont. Leigh, almonds can only be eaten if they are blanched the brown skin is taken off. I hope with the prayers and well wishes, you are feeling better. I have used a table spoon of this honey for many years. I bought Liberte from Quebec and it is made from A2 milk, but i dont think that means it is pasteurized? Whole cream is not fermented, but it is paseturized. Whn I initially commented I cicked the Notify me when new comments are added checkbox and now each time comment is added I like adding aragula after it is cooked. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. thank you. RN, NP RET. Kefir. Where do almonds fall on the yes/no list? Im hearing a lot of good things about Kefir and how it can help your gut. I was on this diet 15 years ago through a naturopath when I developed RA as I did not want to go on heavy meds. Almonds are a fairly common nut in my diet. Which is it, yes or no? Any type of rice or pasta (is homemade fresh pasta ok?) I have spent thousands on supplements, pills, potions, massage, accu-puncture, colonics, books and appointments. Are those okay? (Natures Fare unpasteurized milk, as I totally know it is illegal in Canada to have raw milk, so this stumps me!). 21) turmeric (curcumin) Spread mozzarella di buffala cheese and it will melt and cover your dough. HELP! Ellen. The info Dr. Gundry offers in his book clicked with the knowledge from my horticulture education. Foods to Avoid The last couple days Ive been listening to a lot of your you tubes and today I just ordered every book that you have ever written, I have followed Peter Andiamos Eating according to your blood type for almost 20 years and Im very aware of lectins in my diet, and even know my AP0e gene type. I thought unpasteurized dairy was illegal in Canada? You can cross the border and purchase raw milk from a US farm. Why is okra on the yes list if it is technically a nightshade vegetable? Funny, I am running 60km and cycling 200km every week without any grains. I simply down loaded the Yes and no shopping list. Katie, Woman-Daughter-Sister-Wife-Mother on Twitter: "RT I have seen an improvement in my TSH levels. Cashes are not a legume. Im 57. Yet I do not see almonds on the good or bad lists. Almost anything else coconut is great. Is Kefir from A2, unpasteurized milk from Ontario, Canada, okay to drink? Re soy sauce: Tamari, a wheat free version should be okay because he implies that fermented soy products are okay. Any suggestions? A Google search states:How good are beans for you? I was told by my food chef/coach who has read Dr. Gundrys books and follows them that water chestnuts may or may not be ok! I hope your surgery is successful. Any diet that tells you not to eat brown rice and sunflower seeds but tells you to eat lobster and goats milk can kiss my ass. Eating large amounts of fructose in one sitting can be tough on your liver, which should be detoxifying your body instead. Bananas are a staple for me, to ensure appropriate potassium levels. I am so happy to have found Dr. Gundrys diet, it has changed my life. I assume youve produce a heat in your stomach as a result, youre feeling pain in your gut. Am I correct in understanding that much of the No list is perfectly fine if pressure cooked? I started Dr Gundrys way of eating at the end of 2019. Also, what about A2 milk that is not organic? I just wanted to know is anyone losing weight??? My grandfather died in his 90s and he never drank milk, ever. Top with the usual ingredients. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Didnt know how to explain to people what was wrong with me. Gundry Diet - Gundry MD I would say that I cured my GERD with this emptying and not eating for days. God Bless you I Hope all is well Marcia Torre, MD Cancer has no mercy. I agree having watch his PBS promotion last evening, With all the breaks to petition subscribing to PBS. because at the Lecture dr. Gundery said that millions of peoples in the East ate white rice and that they new what they are doing. I have no weight or joint problems and a lot of energy. LIST OF LECTIN-CONTAINING FOODS. Beans and lentils. Bread is not okay, wherever its bought, if it has wheat flour, or any grain-based flour. They are healthy. Hi Did you get an answer to if teff flour is Gundry-approved? This diet does work to restore the gut so that the body can restart and function more properly. I feel like there are many other soy-free meat alternative available now in comparison to when the book was published. Where can I buy Dr. Gundrys book on longevity diet, No tofu? After studying the Gundry longevity book, I replaced long distance jogging with Yoga and meditation. He did say cashews can be eaten if pressure cooked. Is there any wy you can remove me from tat Tuesday, April 3rd 2018 at the age of 71, I started the diet. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. Please email me at slw0126@outlook.com. No mention in the more recent books that I can see/. 4. 4) Vit A/D/E/K Wish you had more posts just like this one #goodstuff, I dont agree with alot of hisno foodsjust sayin. Hi Suzy, if tomatoes are off the table, how do you make pizza? Below Ive listed PRINTABLE versions of the Yes and No Lists. Also, are there any guidelines for dried fruit? My leaky gut has healed and my thyroid gland has normalized (I was hypothyroid) and I am very grateful to Dr Gundry. "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. Ive never heard of such a thing, and I eat them a lot without issue. After being on plant paradox for a month, I lost 10 pounds, about 2-3 a week, and after 6 months, I had lost all 50 pounds! Choices include venison, ostrich, and other game meats. Foods PP lifestyle prevents or reduce the risk of diseases and you will live and die happy. His blood sugar levels dropped 20 points and stayed that way. In many US states it is also illegal. 01 May 2023 01:45:30 Its no fun having horrible pain from indigestion and the meds that doctors prescribe are terrible for you. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Coconut water is a bad one. But very nice of you to clarify so much in your posta. Make your own nut milk. I want to make cocktail sauce with peeled and deseeded homegrown tomatoes.scott. hi, how do i follow phase 1 if i have a negative reaction to oxalate? there is this website called AMAZON that sells books. The barkeep asked me if I had ever tried it for treatment. There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. I believe that Cashews are a legume and that might be why they arent recommended. but when being asian it was also pretty tough not allowing to eat rice is pretty tricky but at the eand of the day im proud of the improvements and results that ive been getting. Doctor G has written also to avoid American squash anyone know what that reference is about? What is the truth about carob? I acknowledge my choices of eating werent healthy and I want to take action and eat healthy now. It doesnt transport well though as it is very delicate and prone to bruising. why is tempeh allowed but tofu is not? I dont know how Ill go with this regime as low carbs and high fats dont suit me and make me very tired. Beans are fine provided they are pressure cooked. Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. I have one of your books and you state to avoid celery. You cant half tell by looking around at people, Yeah you must be really HAPPY with your diet, youre just on this web page reading through comments about lectin-free food by sheer accident. Sweet potato is probably my main go-to food. I went from a size 44 waist to a 34. Dr What gives!? In my previous diet I cut out sour cream and added Greek yogurt but indications here are that sour cream is ok. Google how cashews are harvested, & what precautions the workers have to take. I cant eat peanuts seems there are sooo many restrictions! I wholeheartedly agree with you, Michael McCurdy. Can it fix your autoinmunity problem in the pancreas? Having been an athlete (mostly cycling) all my adult life (to national level), it is not like I havent tried pretty much every diet ever invented. Sincerely Richard Pesce. For those doubters, all I can say is: if you honestly follow whats in the Gundry books your body will change. Its acute rather than chronic. You cant trade for it, you cant have it given to you. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. Thank you Dr, Gundry. Some of this is silly and some of this is basic. If your Acupuncturist targets your stomach and you get sicker than ever, it might be a clue. DR. GUNDRY DIET: FOODS TO EAT AND FOODS TO AVOID FOODS TO EAT EVERY DAY ON THE GUNDRY MD DIET Avocados. Asin grapefruits? Which lectins are Is most of the lectin in the seeds and skin like so many other things including tomatoes and bell peppers? The key here is IN MODERATION!!!! I live in South Africa and many of the products on the yes list are not available here. Im 59 yrs old. Grainless works the best, and Guntry is based on a grainless diet with a few additions like nightshade avoidance. ! My name is Beatrice and Im from Timishoara, Roumania I wish you all the best!!!. Basmati rice IS Indian. I am happy you posted your position and I suspect the same, Linda, Sadly, unpasteurized milk is illegal in Canada, so all the kefir is pasteurized. Dr. Gundrys response is in a youtube video: https://www.youtube.com/watch?v=N_0pUnzi3DM, Thank You So Much Josh, for the link!!! I cannot find Tilapia is list of fish, Yes or No. Alright. I love almonds. And they did not say GMO free. Cheeses are also not included and there are many other foods not recommend. Nightshades He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. It is an amazing product and so good for you. I want to know if it is better to wait until I clean out cupboards of existing foods or is it ok to take while I am using current foods? Its has brought the swelling and inflammation down considerably they tell me. WebFoods To Avoid Lectins Are Better Left Alone. Thank you. I soak my chia seeds before eating, does that make them safer to eat? Fish also forms part of the meat group and is usually a more attractive option if youre looking for lots of protein along with good fats and plenty of minerals. I am finally starting to feel good. Can my son (who is african american) do this diet?? These flours naturally contain those and other lectins. You are saying no beans? In the case of squash I cooked it in a slow cooker adding brown sugar. It is a style of Cooking Basmati Rice or is it a special rice. Avoid these specific foods: peanuts, wheat, corn, barley, hard cheese, sorghum, alcohol, cottonseed, sugar cane, sugar beets, rye and anything that eats these foods. Legumes, chickpeas, tofu, whole grains, bulgur.etc.. The lectin free diet was primarily developed for people with lectin sensitivity (aka gluten sensitivity). Sweet Potato help too. Hemp and coconut milk is very expensive. Soy. So, could a possible high lectin food like beans, be on the yes list if cooked? Hey Linda, its very hard to be vegetarian and do these diets. Sugar and sweeteners. The soil is different there. 26) Melatonin, Woooow. Thanks in advance. 7) Iodine The sun damage is has almost disappeared! What is the one thing Dr. Gundry says to avoid? My leg aches went away! If you develop gastrointestinal issues after eating avocados, and youve eliminated the usual suspects from your diet (like dairy and gluten), avocados could be causing your discomfort., It would be nice if The Doctor Himself could chime in here to answer some questions . 7. I see that soy is on the no list. Also, are there updates since this list was posted, including responses to questions ? 14) Carbidopa In one year I lost 80 pounds and I went from a 44 waste to a 36 waste. Splenda is 100% artificial, and is just as bad for you as saccharin and NutraSweet. So Ive switched to almond milk and simply avoid all dairy from cows. My dad did the same and was healthy and independent until he died at age 94. Thank you. Mirsada. But its not the only one. My sisters immune system has improved drastically, she has way more energy, no joint pain and she even lost 20 pounds. What on the yes list I cannot eat? as most of us dont know what that means and we are living in a society that is filled with all kinds of distractions to make us overeat. People that havent seen me for a year are amazed with my transformation. 90% of all US corn is GMO toxic crap anyway so no. foods Dr "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. Diet Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. If you have access to it, then congratulations, thats a very beneficial food you have your hands on. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy Dr And yes, the western diet is stuffed. Hope this helps. I get four e-mails with the sam comment. What if you have high triglycerides and cant have fat? Buy a juicer and make vegetable juices. Gundry recommends avoiding certain fruit because of its higher calories and sugar content. You are a great man about this diet, from people who have actually been on it. I have arthritis and I feel the effect of the diet on the third day, when the pain goes away. And again, sugar is often right at the top of gluten-free ingredient lists.. After all, with this treatment, lectins should be destroyed? Can we eat whole citrus fruits??? Beans and lentils. Canadians are allowed to bring back 10 litres per person. What would be the best way to introduce solids and which solids? Eating some apple will also stop heartburn. I am APOE 4/2 I know from Dr Gundry that 30% of the population carry APOE 4 gene which means we should not eat the same diet as others especially when it comes to saturated fats including coconut oil. But have a very hard time passing it. Theres way more to consider of foods value than one factor of lectins, Hungry is an idiot, theres much more to consider of food value than simply lectins, Bread and bagels made by bakery? 11) NAC Was wondering the same thing! Mid day: Vege salad and add avocados and cashews. Im new to this, came here from Tom Bilyeu. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) Are they suitable for this diet? Suzy, This was a vital adaptation until very, very recently. If I slip up and cheat on occasion, I feel bloated and terrible. Note, what may also be missing besides Lectins with this diet is GLUTEN. Definitely get the pro and prebiotics. If you smell mold RUN. I started on the Plant Paradox a year ago, I was 50 pounds overweight and could not lose it, even with doctors help, and even though I was on strict diets, ate organic everything, and worked out everyday. These nuts are beneficial for health and are good to maintain a healthy heart . Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Oh man. Dont forget your cooler! Foods Does Dr. Gundry Recommend Milk is full of hormones and very bad for the human race. Still the best way is to eat IN MODERATION but its not only clear what that means it also in stuff that we do not even know it is in it. Hi! I have fought to lose weight thats slowly accumulated. Pasture raised is the only ones that are truly good for you. He needs a hook like all snake-oil salesmen need and nobody is more gullible than the Hollywood elite (and plenty of just plain regular PEOPLE as well!). i like the idea of this diet.It has helped me alot of the past year. Dr. Gundry actually has a YouTube video where he encourages us to enjoy almonds where the skin is removedpreferably blanched almonds. Many of us cannot tolerate these foods. Even through my travels and work in Central America the poor heat their milk bc they have experienced and seen people get sick/die. I suspect the shake mix does not make the cut, but how about the capsules? Where do they land? These cows are treated so well, fields are sprinkled with necessary extra minerals and it gets into the milk. Is that brand safe to eat lectin wise? So i dont need to take medicine at all. However I added Butternut squash and Greek yogurt to my diet. Is 6 eggs to much and should you throw away the egg white? Please let me know. I am interested in the Anti-lectin tablets and wonder if probiotics would be helpful. You have peanuts And lentils on your no list and he puts them on the beneficial List for in a blood type. Your liver is overwhelmed converting the toxin into something non-toxic (acetate and acetaldehyde). 15) Licorice Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy What can I substitute for them in the recipes which so far have been delicious. Can I please ask you? Cream is produced by centrifuging incoming milk separating out the fat from the serum, and is standardized by fat content. Read my book titled: dont follow the herd: written by: m. davey. Ive had to take over the counter med to releave myself, but I dont want to do this. Unpasteurized dairy is, also, illegal in Oklahoma to sell in retail markets. You may be able to purchase from an individual source. (it is a very severe form of Uveitis Posterior). Arent all breads and bagels technically from a bakery? What when they try the other food with sugar and lectin in school or with friends? 3. I know its a bean so guessing its a no no, but is there a substitute? You indicate we should only eat fruit in season. Do you have a podcast or can you record a podcast on the good/bad/ugly of Kefir. Choices include venison, ostrich, and other game meats. (It might be called peripheral neuritis, Im not sure.) You are right Scott. If you want to make an appointment red palm oil etc. where can I get kefir you mentioned in Montreal? hm. Today nearly a year later I weigh 213 pounds, 65 pounds lighter and still losing. A-2 dairy does not cause this pins and needles problem for me. Gluten is bad for everybody! Unpasteurized milk in Canada yay/nay. They come from trees. maybe something to do with the fact that it is fermented?
dr gundry foods to avoid