Youll notice many of my recipes are very simple to throw together with a just a little bit of this and that. Thanks so much for sharing this great recipe, Outstanding Catherine! Did you make a recipe? Place batter evenly in liners with an ice cream scoop. You would never know they were a healthy dessert. If not you are in for a delicious treat. If you are not avoiding dairy, feel free to use dairy milk. This flaxseed muffin recipe is also vegan and refined sugar free. You can really have fun adding all kinds of different flavors :). Hi Daisy! FODMAP Math Check out the notes below to see how many servings of each FODMAP group are in one of these low FODMAP chocolate chip muffins. Flaxseed is a great source of omega 3! Add in Caremoli Muffin Mix and cinnamon and mix just until combined. I swapped the sugar for date syrup delicious! Hope to see you around the blog again soon! I made these two times and they are amazing. Low Saturated Fat, Cholesterol Free, No Preservatives, Low Sodium, No Trans Fat. In a large mixing bowl, whisk together the flour, flax meal, oats, brown sugar, espresso powder, baking powder, baking soda, and salt. One Year Ago:Rosemary Sea Salt Crackers and Grapefruit Cake with Grapefruit ButtercreamTwo Years Ago:Italian Breadstick Popcorn, 1 cup (120 grams) whole wheat flour1/2 cup (53 grams) ground flax meal (or you can substitute all-purpose flour, if desired)1/2 cup (40 grams) old fashioned or rolled oats1/3 cup (66 grams) brown sugar, packed1 teaspoon espresso powder1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 large egg1/4 cup (60 ml) vegetable oil1 cup (235 ml) milk1/2 cup (85 grams) chocolate chunks. Whole Ground Brown Flaxseed Meal from Bobs Red Mill. Yes, please! Naturally a good source of dietary fiber and omega-3, flaxseed is a great addition to your diet, and Ive been trying to incorporate it more in the foods I cook and eat. Ive only made these gluten free muffins once. Flaxseed meal is amazing for that. To add an extra layer of flavor and texture to these flaxseed muffins, stir half a cup each of chopped nuts, dark chocolate chips, and/or raisins into the batter before transferring to the muffin pan. Preheat the oven to 350F. To freeze, place the flax muffins in a freezer-safe container or ziplock bag and freeze for up to 3 months. Stir until combined then add the water. The brownies make the perfect snack while working on homework after school. Please read my disclosure and privacy policy. Theyre definitely a favorite in my home too Thanks for your lovely words!! Other Gluten-Free Muffin Recipes to Enjoy: Easy Flaxseed Muffins (Gluten-Free, Dairy-Free), Blueberry Muffins (Gluten-Free, Dairy-Free), Strawberry Muffins (Gluten-Free, Dairy-Free), Tender Lemon Muffins (Gluten-Free, Dairy-Free), Banana Nut Muffins (Gluten-Free, Dairy-Free), Cornbread Muffins (Gluten-Free, Dairy-Free), Pumpkin Muffins (Gluten-Free, Dairy-Free), how to grind flaxseed meal in just 5 minutes, Easy Banana Nut Muffins (Gluten-Free, Dairy-Free), Easy Gluten-free Lemon Muffins (Dairy-Free), How to Grind Flaxseed Meal (Gluten-Free, Vegan), Gluten-Free Flaxseed Coconut Bread (Paleo, Dairy-Free), Gluten-Free French Toast Casserole (Dairy-Free), Soft, Fluffy Buckwheat Bread (Gluten-Free, Dairy-Free), Easy Honey Oat Bread (Gluten-Free, Dairy-Free Option), Soft, Fluffy Gluten-Free Bread (Dairy-Free), 21 Fluffy Gluten-Free Yeast Bread Recipes to Make on Repeat, Air Fryer Sweet Potato Wedges (Gluten-Free, Vegan), Air Fryer Corn Tortilla Chips (Gluten-Free, Vegan), Air Fryer Asparagus Parmesan (Gluten-Free, Vegan), Crispy Air Fryer Chicken Cutlets (Gluten-Free, Dairy-Free), Gluten-Free Lemon Blueberry Bread (Dairy-Free), Gluten-Free Irish Brown Bread (Dairy-Free, Vegan). Comment * document.getElementById("comment").setAttribute( "id", "abcd8a6d93538f13aeb0042b7facc335" );document.getElementById("g228a9de43").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. With dozens of ingredient variations on my favorite recipes just a cupboard away, I could not resist baking and sharing just one more breakfast recipe with you. Fill prepared muffin cups 2/3 full with batter. to help you refuel during your journey. Add the eggs, melted butter, vegetable oil, vanilla extract, and brown sugar to a large bowl. Watch. Buy a big bag or box of flaxseed meal (store it in the freezer to keep it fresh)youre going to make these over and over again! Use any nondairy milk you like except for full fat coconut milk. In a separate bowl or a blender, blend together the milk, eggs, vanilla, grated zucchini, grated carrots, and mashed banana. 4-ingredient vegan flax muffins that taste like butterscotch blondies? Loved the tip on swapped the sugar for date syrup, thanks for that! Relatable, real and a natural entertainer, you can really feel her welcoming nature in each videolike a friend welcoming you into her kitchen. They ought to be lightly sweetened, with enough sugar to satisfy the taste buds, but never enough to mistake it as a cake. I wrote a grain-free ecookbook that I know youll love and I also do freelance writing and photography if you want to work with me. You can also try melting the chocolate chips first before stirring them in. Hence, the puck was born. Sprinkle a few oats on top for decoration. And a bit of brown sugar, of course. Designed for the home baker,Pastry Affair features recipes covering everything from cake and cookies to Sunday brunch. Theyre quick and easy to make too. Can I substitute Greek yogurt for the heavy cream? Once blended, add the other two eggs and mix well. I'm Jennifer, the author at A Sweet Alternative. In a separate bowl, beat the butter and sugar until creamy. Yes! Please read mydisclosurefor more info. Thank you for this recipe! (For exact ingredient quantities, please scroll down to the recipe card at the bottom of this post.). Grapefruit Cake with Grapefruit Buttercream. If the nut or seed butter is unsalted, add about 1/8 to 1/4 teaspoon fine sea salt to the batter. The muffin was much more like a mislabeled cupcaketoo sweet, with blueberries that looked and tasted nothing like the fruit I adore. Bake for 16-20 minutes, until a toothpick inserted into the center comes out clean. These crust up nicely on the top. 2023 A Sweet Alternative. Grease a muffin tin or line with baking cups. Itisa space where you will finda generous amount of butter and sugar, photography,and a whole lot of life. Milk: I like using my 5-minute homemade almond milk, but you may also use other non-dairy milks (such as cashew milk, tigernut milk, rice milk, soy milk, sunflower seed milk, or coconut milk). Enter to win below! Let the muffins cool completely before removing from the pan and serving. Hi Renee, Add in at least 4 tablespoons of raw rolled oats. 2023 Warner Bros. But they were about the size of hockey pucks. 1 cup (235 ml) milk. They werent bars, nor were they muffins. Twitter Sprinkle each muffin with a bit of coarse white sparkling sugar, if desired. Use green tipped bananas (more starchy and less sweet). Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a450dc97deda41aea71c07da4fbb2203" );document.getElementById("e3905ee793").setAttribute( "id", "comment" );Comment *. Theyre so fluffy and soft. Hi Tanya! Slightly sweetened with a hint of cinnamon, these easy flaxseed muffins are tender with a moist crumb and perfect for breakfast or an anytime snack! Add in vegetable oil and stir to create an evenly moist mixture. YAY! In a large mixing bowl, mix together flours, flaxseed, oats, brown sugar, baking soda, baking powder, salt, and cinnamon. Oh wow, these muffins are amazing! Divide batter evenly between the liners. *You can use any type of Keto approved sweetener, but it may yield different taste results. Divide batter evenly among prepared muffin cups. They're "wrapper-licking good," says Oz, about this family-favorite recipe. I added a tablespoon of vanilla, I substituted sugar with pure maple syrup and I added a can of peaches. Allow to cool 2-3 minutes. Combine the two bowls and stir throughly. Nutrition (per mini muffin): 140 calories, 7g fat, 17g carbs, 2g fiber, 11g sugars, 2g protein. The addition of peaches sound delicious! Alternatively, if you are diabetic or insulin-resistant, I highly recommend using Lakanto monkfruit sweetener (a 1:1 substitute for normal sugar that is zero-glycemic index and will not raise your blood sugar). This is a healthy and hearty alternative to the breakfast "cupcakes" out there. 1/2 cup (85 grams) chocolate chunks. Make a well in the center of the bowl and add the egg, vegetable oil, and milk, mixing until the batter is evenly incorporated. Gather ingredients and allow eggs and cream to sit out for 30 minutes to 1 hour to get to room temperature. So my new favorite flour replacement is Flaxseed Meal. I love to see what you cook! You can also try melting the chocolate chips first before stirring them in. Grease a muffin tin or line with baking cups. Add the plant-based milk, maple syrup, olive oil, vanilla extract, and salt to a large mixing bowl, then use a whisk to mix well. If you want to get fancy, you can add some vanilla extract or some spices. Enjoy! Tuck it into a zip-top bag, squeeze all the air out, then put it in the freezer," Oz says, in addition to freezing any extra already-baked muffins. Required fields are marked *. Brown flaxseed meal can be substituted for golden flaxseed meal. Pastry Affair takes a rustic, honest approach to food. In a large measuring cup or medium-sized mixing bowl, whisk together the eggs, milk . Ready to bake a batch (or two) of these? Grease or spray 12 cups of a standard muffin tin. Thanks for your lovely comment, and hope to see you around the blog again sometime soon! So as I re-worked this original recipe, I also revised the name. Alternatively, if you are not lactose-intolerant, feel free to use melted butter or ghee instead. Those are just the main reasons for why Flax 4 Life has become a part of my family. In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. Spoon the batter into the muffin cups, filling them 3/4 full. Sugar-Free Option: Replace the maple syrup with an equal amount of measure for measure liquid or granular sugar replacement. Our recipe uses 1/2 a cup of chocolate chips total, which works out to about 2 tsp per muffin. If the nut or seed butter is unsalted, add about 1/8 to 1/4 teaspoon fine sea salt to the batter. So I decided to try out a couple new sweeteners. Oh definitely, you can start with whole flax seeds and grind them yourself (into a meal).You can grind the seeds into meal using a coffee grinder, a Nutri-bullet style of blender, or a high speed blender. Make sure your eggs and heavy whipping cream are room temperature before baking. They are moist and the chocolate chips are gooey and they are just so good, I crave them! These muffins were so easy to bake. I was going to ask about adding fruit but I see a previous post mentioned a tin of peaches. These are so yummy. A good muffin should have a healthy nature, but be delicious enough to deceive yourself into believing that you are eating dessert. Learn how to grind flaxseed meal in just 5 minutes today I show you just how easy it is and youll never go back to buying premade flaxmeal again! Melt Butter or Margarine in a sauce pan over Medium Heat. Thank YOU Lisa! I did make some additions. Remove from oven and allow to cool at least 10 minutes before removing from pan. Copyright Stir until completely blended. Treat yourself to nutritious & delicious muffins, brownies, cookies, granola, and new no sugar added chocolate brownies that are also certified Gluten-Free, Dairy-Free, Nut-free, and Kosher. Produced in a facility that also uses tree nuts (coconut), soy and egg. Any type of unsweetened plant-based milk or regular milk will work in this recipe. Milk: Use any nondairy milk you like except for full fat coconut milk. Produced in a facility that also uses tree nuts (coconut), soy and egg.
flax 4 life chocolate muffin recipe